Drawing on clinical reasoning and evidence-based principles, remedial massage incorporates a range of techniques to assess and treat muscular and soft tissue conditions. Treatment focuses on relieving pain and discomfort, improving mobility, supporting injury rehabilitation, and restoring optimal function.
Targeted treatment to help prevent injury, ease muscle tightness from training, and support recovery so you can keep doing what you love.
A gentler, full-body treatment to ease everyday stress, calm the nervous system, and leave you feeling restored.
Slow, sustained pressure through the fascia to release tightness and restore freedom of movement.
Proprioceptive Neuromuscular Facilitation, a guided stretch and contract technique that improves flexibility and range of motion.
Trigger Point Therapy, identifies and treats hyperirritable points (trigger points) within muscles and surrounding connective tissue. The application of sustained pressure helps reduce pain, decrease muscle tension, and improve movement and function.